Nutrition Facts

12 servings per recipe
Serving Size 1/3 cup
Amount per serving
Calories
121
% Daily Value *
Total Fat
8g
10%
Sodium
398mg
17%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Protein
3g
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Close-up studio shot of a creamy chickpea salad in a white ceramic shallow bowl, garnished with visible whole chickpeas and small pieces of relish. The bowl sits on a white marble countertop with a blurred background suggesting a shallow depth of field. The lighting is bright and even, highlighting the texture of the salad.
Prep Time: 5 minutes | Cook time: 0 minutes

This is a vibrant, zesty dance of Mediterranean sunshine captured between two slices of your favorite bread. The foundation of this culinary delight rests upon the humble chickpea, transformed from its simple form into a creamy, subtly sweet marvel. Perfectly cooked, the chickpeas offer a pleasant resistance at first, yielding gently to the pressure of your bite, releasing a burst of natural earthiness.

The secret to this salad's exquisite texture lies in a clever blend of techniques. One can achieve the perfect consistency by simply mashing the chickpeas with a fork, retaining some delightful chunks for a pleasing contrast in mouthfeel. Alternatively, a brief whirl in a food processor creates a smoother, more refined paste, a luxurious base for the remaining ingredients.

A generous swirl of mayonnaise acts as the creamy glue that binds the ingredients together, its rich texture offsetting the earthiness of the chickpeas. This isn't just any mayonnaise; it's the kind that coats the tongue with a velvety smoothness, enhancing the overall richness without overpowering the other subtle notes.

Finally, the vibrant sweetness of relish – a medley of finely chopped vegetables – adds a burst of freshness and color to the mix. This colorful addition provides a delightful textural contrast to the creamy chickpeas, introducing a delightful crunch that further elevates the sensory experience. The relish’s sweet and tangy notes create a harmonious balance with the other flavors, adding depth and complexity to each bite.

The final result is a symphony of textures, a delightful interplay between the creamy smoothness of the mashed chickpeas, the slight resistance of the whole chickpeas, and the refreshing crunch of the relish. The flavors dance on the palate, a harmonious blend of earthiness, creaminess, tanginess, and sweetness.

This chickpea salad isn't just a meal; it's an experience. It's a testament to the transformative power of simple ingredients, elevated by careful attention to detail and a deep understanding of flavor combinations. Whether you prefer it in a sandwich, a wrap, or simply enjoyed as a side dish, this chickpea salad is a culinary masterpiece that will delight your taste buds and leave you craving more. It’s a delightful vegetarian alternative to tuna salad, offering a fresh, healthy, and incredibly satisfying culinary adventure. The vibrant colors and appealing aromas alone make it a feast for the senses before even a single bite is taken. Each spoonful is a small celebration of flavor, a testament to the fact that simple ingredients can create something truly extraordinary.

Tags: vegetarian

Category: snack

Cuisine: American

Keywords: sandwich

Updated:

Ingredients
  • 2 - 15 fl oz cans887ml800g28.22 oz
  • 1/2 cup118ml100g3.53 oz
  • 1/4 cup59ml60g2.12 oz
  • 1 tbsp15ml15g0.53 oz
  • 1/16 tsp0ml2g0.07 oz
  • 1/3 cup79ml80g2.82 oz
Instructions
  1. 1 Option 1: Mash

    Add all ingredients to a bowl and mash with a fork to the desired consistency

  2. 2 Option 2: Process

    Blend half the chickpeas with the mayonnaise, water, salt, and lemon juice in the food processor until smooth

  3. 3 Pulse

    Add remaining chickpeas and the relish and pulse the mixture until the chickpeas are chopped roughly and mixed in well