Nutrition Facts

2 servings per recipe
Serving Size 1 bowl
Amount per serving
Calories
350
% Daily Value *
Total Fat
20g
26%
Sodium
400mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
8g
29%
Protein
25g
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Prep Time: 15 minutes | Cook time: 20 minutes

Tags: vegetarian, vegan

Category: Uncategorized

Cuisine: American

Updated:

Ingredients
  • 5 cups1183ml150g5.29 oz
  • 1 cup237ml150g5.29 oz
  • 2 cups473ml100g3.53 oz
  • 1/4 cup59ml60g2.12 oz
  • 1/4 cup59ml30g1.06 oz
Instructions
  1. 1 Prepare Tofu

    If using store-bought crispy tofu, skip this step. Otherwise, press and cube firm tofu, toss with cornstarch and spices, and bake or pan-fry until crispy.

  2. 2 Steam Spinach

    Steam fresh spinach until wilted, about 3-5 minutes. Alternatively, microwave frozen spinach according to package instructions.

  3. 3 Assemble Salad

    In a large bowl, combine mixed greens, crispy tofu, and steamed spinach.

  4. 4 Dress and Serve

    Drizzle with tzatziki sauce and sprinkle with chopped nuts. Toss gently and serve immediately.