Nutrition Facts

12 servings per recipe
Serving Size 1 muffin
Amount per serving
Calories
142
% Daily Value *
Total Fat
5g
6%
Sodium
432mg
19%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Protein
3g
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A single, golden-brown oatmeal muffin sits in a light beige ceramic bowl on a bright white marble countertop. The muffin has a slightly textured surface and hints of visible oats. Soft, diffused studio lighting highlights the muffin's texture and color, while the shallow depth of field blurs the background, focusing attention on the muffin. The image is a sharply focused, square close-up, ideal for a food blog.
Prep Time: 30 minutes | Cook time: 10 minutes

Each muffin boasts a perfectly moist crumb, a testament to the harmonious blend of soy milk, oil, and mashed bananas. The bananas themselves aren't just a simple addition; they contribute a natural sweetness and a creamy texture that elevates the entire experience. The subtle sweetness is balanced perfectly, preventing any cloying aftertaste.

The oats, the heart of these muffins, provide a hearty chewiness that's surprisingly satisfying. They're not just a filler; they contribute a complex depth of flavor that lingers pleasantly on the tongue. This isn’t a fluffy, delicate muffin; it’s a substantial and rewarding breakfast.

Beyond the texture, the flavor profile is a masterpiece of subtle nuances. The sweetness of the bananas dances playfully with the gentle earthiness of the oats, creating a harmonious balance. The vanilla extract adds a touch of elegance, lifting the overall taste and adding a touch of sophisticated complexity.

The muffins' slightly golden-brown exterior hints at the perfectly baked interior. A slightly crisp crust adds a lovely textural contrast to the soft, moist center. The crust isn't hard or brittle; it offers a gentle resistance, hinting at the delightful treat within.

These muffins lend themselves well to various additions and customizations. A sprinkle of chopped nuts, a swirl of cinnamon, or even a few chocolate chips could elevate them to a whole new level. The simple base recipe provides the perfect canvas for experimentation and creative culinary endeavors.

The nutritional profile is another point of attraction. These muffins are a healthy and satisfying option, packed with fiber and wholesome goodness. They're a great source of energy to kickstart your day, leaving you feeling full and satisfied without the guilt associated with less healthy breakfast choices. With a relatively low calorie count, they're perfect for those watching their weight without compromising on taste.

These oatmeal muffins are more than just a breakfast item; they're a culinary experience. They're a celebration of simple ingredients elevated to perfection through careful preparation and attention to detail. They're the kind of food that makes you feel good, both physically and emotionally. They are, quite simply, irresistible.

Tags: vegetarian

Category: baked goods

Cuisine: American

Updated:

Ingredients
  • 1 cup237ml225g7.94 oz
  • 40g1.41 oz
  • 1/3 cup79ml75g2.65 oz
  • 270g9.52 oz3 cups710ml
  • 270g9.52 oz3 medium
  • 15g0.53 oz3 tsp15ml
  • 8g0.28 oz1.5 tsp7ml
  • 6g0.21 oz1 tsp5ml
  • 1 tsp5ml
Instructions
  1. 1 Preheat

    Preheat the oven to 425 degrees F

  2. 2 Blend

    Add all ingredients into a blender, wet ingredients first, and then blend until smooth

  3. 3 Pour

    Pour batter into a greased/oiled muffin tin

  4. 4 Bake

    Bake for 30 minutes