Nutrition Facts

1 servings per recipe
Serving Size 1 1/2 cup
Amount per serving
Calories
317
% Daily Value *
Total Fat
10g
13%
Sodium
394mg
17%
Total Carbohydrate
37g
13%
Dietary Fiber
8g
29%
Protein
21g
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A jar of creamy overnight oats with visible chia seeds, topped with fresh, bright red sliced strawberries and scattered chia seeds, sitting on a white plate on a rustic wooden surface under soft studio lighting, captured with a shallow depth of field and sharp focus, suggesting a healthy and appealing breakfast.
Prep Time: 5 minutes | Cook time: none

Imagine waking up to the promise of a breakfast that's as effortless as it is exquisitely delicious. This isn't just breakfast; it's a culinary adventure that starts the moment you combine the ingredients, and culminates in a symphony of flavors and textures that will tantalize your taste buds. This is Overnight Oats, elevated to an art form.

The foundation of this masterpiece is a half-cup of hearty oatmeal, the kind that promises a satisfying chew, a comforting warmth that spreads through you with each bite. These aren't your bland, watery oats; these are the superheroes of breakfast, providing a substantial base for the layers of flavor to come.

The magic happens overnight. You simply combine all these elements in a jar, give it a good shake, and let the refrigerator work its wonders. As the ingredients mingle, the flavors deepen, creating a breakfast that’s far greater than the sum of its parts. The chia seeds swell, adding to the luxurious texture, creating a pudding-like consistency that is rich and comforting, yet light enough to feel energized by it.

The next morning, you're greeted with a culinary masterpiece. The oats are perfectly tender, yet retain a pleasant chew. The chia seeds offer a welcome textural contrast, adding a gentle burst of crunch. The yogurt lends its creamy richness, beautifully balancing the sweetness of the oats and soy milk. The overall texture is a dream: creamy, subtly crunchy, and satisfyingly substantial.

This is where your creativity truly takes over. The base is phenomenal on its own, a testament to the perfect synergy of the ingredients, but the possibilities for enhancement are endless. Picture a scattering of crunchy nuts – toasted almonds, walnuts, or pecans – adding their own unique flavors and textures to the already delightful mix. Their nutty richness plays beautifully off the creamy base, creating a harmonious contrast of textures and tastes.

Perhaps you prefer the juicy sweetness of fresh berries – plump strawberries, blueberries, or raspberries – their vibrant colors and refreshing tang adding a burst of summer even on the coldest winter morning. Their juicy bursts of flavor introduce a contrasting freshness and vibrant sweetness, elevating the already delicious base to an even higher level.

Or maybe you crave the rich, decadent indulgence of peanut butter, its creamy smoothness swirled into the creamy oat base. The peanut butter's intense flavor complements the base wonderfully, creating a more decadent, almost dessert-like breakfast option. Imagine that first spoonful – the creamy oats, the subtle crunch, the peanut butter's rich, nutty aroma.

It’s the perfect balance of protein, fiber, and carbohydrates, ensuring you'll feel full and energized for hours to come. It’s a breakfast that’s as good for you as it is good to eat. Prepare to be amazed. Prepare to be delighted. Prepare to indulge in a breakfast that will redefine your morning routine.

Tags: vegetarian

Category: meal

Cuisine: American

Updated:

Ingredients
  • 1/2 cup118ml50g1.76 oz
  • 1 tbsp15ml10g0.35 oz
  • 1/2 cup118ml130g4.59 oz
  • 3/4 cup177ml180g6.35 oz
  • 1/4 tsp1ml1g0.04 oz
Instructions
  1. 1 Mix

    Add all ingredients to a jar, put the lid on and shake it to combine

  2. 2 Refrigerate

    Leave in the fridge overnight

  3. 3 Enjoy

    Enjoy with optional toppings of nuts, fruit, or peanut butter