Nutrition Facts

1 servings per recipe
Serving Size 1.5 cups
Amount per serving
Calories
157
% Daily Value *
Total Fat
4g
5%
Sodium
126mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Protein
31g
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A close-up studio shot captures a vibrant purple protein ice cream, presented as two generous scoops in a white, shallow bowl. The ice cream is textured and slightly melted, and it's generously topped with dark chocolate shavings or chunks. The bowl rests on a light-colored wooden cutting board, which is placed on a grey and white speckled granite countertop. The background is softly blurred due to a shallow depth of field, drawing focus to the appetizing dessert. The lighting is bright and even, highlighting the textures and colors of the ice cream and its toppings.
Prep Time: 10 minutes | Cook time: none

This is Protein Ice Cream, a revolutionary treat that redefines the very essence of dessert, a symphony of textures and flavors that will leave you wanting more. It's a culinary adventure that transcends the ordinary, a journey into a realm where icy coolness meets creamy indulgence, where the satisfying bite of protein blends seamlessly with a subtle sweetness that dances on the tongue.

To achieve a texture that's both decadent and light, we incorporate a touch of xanthan gum. This culinary wizardry ensures that our ice cream maintains its airy lightness, preventing the formation of those dreaded ice crystals that can sometimes mar an otherwise perfect dessert.

For those who appreciate a touch of sweetness, a subtle whisper of sweetener is added, just enough to enhance the other flavors without overpowering them. The delicate balance of sweetness and subtle nuttiness is truly irresistible. Think of it as a whisper of vanilla bean, a gentle hint of caramel, or the softest touch of maple - it depends entirely on your preferred sweetener.

The preparation is as effortless as the pleasure it delivers. Simply combine all the ingredients—the soy milk, the ice, the protein powder, the xanthan gum, and your chosen sweetener (if using)—in a high-powered blender.

The transformation is magical. As the blades whir, the ingredients meld together, their individual identities dissolving into a harmonious whole. The ice shatters into microscopic fragments, mingling seamlessly with the creamy soy milk and the protein powder, transforming into a smooth, almost ethereal mixture.

Within moments, a delicious concoction emerges – a beautiful, creamy, almost cloud-like substance. The protein ice cream is surprisingly versatile. It can be enjoyed straight from the blender, its icy coolness a perfect counterpoint to a warm summer's day. For an even more luxurious experience, you can freeze it briefly before serving, allowing the texture to firm slightly while retaining its delightful softness.

The nutritional benefits are as appealing as the taste. This ice cream is surprisingly low in carbohydrates, making it a guilt-free indulgence for those watching their sugar intake. With its hefty dose of protein, it’s a satisfying treat that will keep you feeling full and energized, a rare and wonderful combination. It's also a surprisingly good source of fiber, adding another layer of health to this delicious dessert. In short, it’s the perfect guilt-free indulgence.

Tags: diabetic, vegetarian

Category: snack,dessert

Cuisine: American

Updated:

Ingredients
  • 1/2 cup118ml120g4.23 oz
  • 1 cup237ml180g6.35 oz
  • 1 scoop35g1.23 oz
  • 1/2 tsp2ml1.5g0.05 oz
  • 1 tsp5ml10g0.35 oz
Instructions
  1. 1 Process

    Blend all ingredients together until it is smooth

  2. 2 Enjoy

    Enjoy!