Nutrition Facts

7 servings per recipe
Serving Size 1/2 cup
Amount per serving
Calories
148
% Daily Value *
Total Fat
2g
3%
Sodium
372mg
16%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Protein
20g
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A close-up, square-format food photograph shows a creamy, white Yogurt Feta Dip served in a white, shallow, boat-shaped bowl. The dip contains visible flecks of green spinach and small pieces of white feta cheese, with occasional hints of diced red jalapeños, sliced orange carrots, and bits of purple pickled onions distributed throughout. The dip has a slightly textured, chunky consistency. The bowl rests on a light brown butcher block countertop, the wood grain subtly visible. The image employs a shallow depth of field, blurring the background slightly to keep the focus sharp on the dip. Studio lighting creates bright highlights and soft shadows, enhancing the texture and making the dip look vibrant and appetizing. The photograph is taken with a macro lens, likely in the 60-105mm focal length range, capturing the fine details of the dish.
Prep Time: 10 minutes | Cook time: none

Our Yogurt Feta Dip, a creation born from the simple yet elegant marriage of wholesome ingredients, promises a delightful adventure for your palate.

The heart of this delectable dip lies in the creamy embrace of Greek nonfat yogurt, a foundation of cool, tangy goodness that forms the perfect canvas for the other ingredients. This isn't the watery, bland yogurt you might find in the back of your fridge; this is a thick, rich, and intensely flavorful yogurt providing a base that’s both healthy and deeply satisfying.

Imagine scooping this divine dip with crispy tortilla chips, their satisfying crunch providing the perfect textural contrast to the smooth creaminess of the yogurt and feta. Or picture it as a vibrant accompaniment to a platter of fresh vegetables – crisp celery, juicy bell peppers, or crunchy cucumbers – all adding their own unique textures and tastes to the experience.

But the versatility of this dip doesn't end there. Picture it as a luxurious topping for your morning eggs, its creamy tang enhancing the richness of the yolks. Or spread it generously on toasted bread or a warm pita, allowing its delicious flavors to permeate every bite. The possibilities are endless, limited only by your imagination.

The nutritional profile of this dip is equally appealing, boasting a significant amount of protein from the yogurt and feta, a generous serving of fiber from the spinach, and a surprisingly low fat content, making it a guilt-free indulgence. It's a perfect snack for those following a diabetic or vegetarian diet, showcasing that healthy eating can be both delicious and satisfying.

Tags: diabetic, vegetarian

Category: snack

Cuisine: American

Updated:

Ingredients
  • 2 cups473ml480g16.93 oz
  • 1/2 cup118ml55g1.94 oz
  • 3.5 cups828ml10 oz284g
  • 1/4 cup59ml35g1.23 oz
  • 1/3 cup79ml45g1.59 oz
  • 1/4 cup59ml45g1.59 oz
Instructions
  1. 1 Pulse

    Pulse all the ingredients together in a food processor

  2. 2 Enjoy

    Serve with chips, veggies, or top eggs or toast with it.